Benefits of practicing yoga

 

An ancient discipline, through the centuries Yoga has developed over many paths encompassing the physical, emotional and spiritual realms of its practitioners. At Sanibel Pilates and Yoga our approach is both practical and scientific, incorporating direct experience and observable results. Yoga is not a religion but a road of personal inquiry and exploration. The vast diversity of Yoga's practitioners readily attests that Yogic philosophy is one that seeks universal truths and, as such, can be incorporated into any belief system.

     Benefits of Practicing Yoga....

  • Develops strength Increases longevity

  • Boosts vitality

  • Encourages weight loss

  • Decreases cholesterol & blood sugar levels

  • Increases lung capacity

  • Improves digestion & elimination

  • Increases stamina & endurance

  • Boosts immune system response

  • Improves glandular function

  • Eases back & neck pain

  • Improves posture

  • Increases circulation

  • Enhances joint stability & mobility

 
Debbie Sheme